Many participants have similar health or aesthetic goals, but different preconditions with respect to body and mind. Therefore Core Pilates is offering a wide range of courses and training formats, so that you can chose which best fits you best to reach your individual training goals.
The invidivual training, either as Solo or together with someone else is the most effective form of training Duo. As the instructor very much focuses on your individual needs, these courses are open to all levels. Chose by yourself when it is the right time and select the program and the equipment together with the instructor.
The Group-/Preventive Courses at Core Pilates are limited to max. 7 participants. They enable everyone to build up a concise unterstanding of and practicing the Pilates Method. Although the courses have a dedicated workout character, they also introduce to the theoretical background, which enables you to shape your body and maintain your health at the same time.
The Trio is an individual trainging with max. 3 participants with the Pilates Equipment. The courses can have different themes or levels, in order to make the training most individual and cost effective at the same time.
During the Semi-Private the doors are open for your own unguarded training. You decide how long you want to train. The training room is as at your disposition for 120 minutes, so that you can follow your own individual training plan. This course is designed for all participants with at least Level 2. An instructor is around to give feedback or help correcting excercises. However, if you need more intensive coaching, we recommend to take a Solo.
The Professional Training starts with training together, followed by coaching. Afterwards, professional and advanced participants can use all equipment and give feedback to each other.