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"Contrology is complete coordination of body, mind, and spirit." - Joseph Hubertus Pilates

Level I Chair
 
The Level I Chair Workshop is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.

Course Objectives:
1. Learn history of the chairs and equipment features.
2. Learn and experience 33 Introductory through Intermediate exercises.
3. Understand how to teach these exercises safely and effectively.
4. Deepen your understanding of how to progress a student using the chair.
5. Learn how to integrate the chair exercises into a workout.

Pre-requisites: None.
Support Materials: Peak Pilates Classical Level-I Chair Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CECs: 0.8 ACE / 8 Peak Pilates

Cost: 297,50 EUR (incl. MwSt.) Termine anzeigen
 

Level II Chair
 
The Level II Chair Workshop is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the Chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success. You will earn eight Peak Pilates CECs upon completion.

Course Objectives:
1. Review history of chairs and equipment features.
2. Learn 31 Intermediate through Advanced Chair exercises.
3. Understand how to teach and integrate chair exercises safely and effectively.
4. Deepen your understanding of how to progress a student using the chair.
5. Experience group chair class formats and designs.

Pre-requisites: Level I Chair Workshop
Support Materials: Peak Pilates Classical Level-II Chair Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CECs: 0.8 ACE / 8 Peak Pilates

Cost: 297,50 EUR (incl. MwSt. und Material) Termine anzeigen