Traditionally Pilates is tought in small groups or with one student at specially developed equipment. The Core Pilates Studio is fitted with this equipment so that 1 - 2 persons can train. The resistors of the machines developed by Joseph Pilates are based on springs. Depending on the excercise, the springs can control and support your movements.
In a duo you train together with another student at the selected equipment with an instructor of your choice. The training will be designed so that it perfectly fits your goals with a maximum efficiency.
This training is recommended for being introduced to Pilates. And it also helps those who want to make faster progress than in a group, or that need intensive care due to health reasons.
Please get in contact with Simone via Email to arrange for a session.