"Physical fitness is the first requisite of happiness.“ - Joseph Hubertus Pilates

Pilates group classes teach the basics of the classic Pilates method. The exercises and theoretical foundations are introduced step-by-step over ten class units (50 - 55 min. each). We work in small groups of max. 7 participants so that there is space for individual corrections and learning modifications and variants. This workout can help you to correct your posture and prevent back pain while making your body firmer and more flexible at the same time. In order to make your training as effective as possible, we offer basic classes (Level I), classes for beginners with some previous experience (Level II), intermediate classes (Level III) and classes for advanced participants (IV). n.

Level I
Recommended for anyone who is new to Pilates or hasn’t trained in some time. In this class you will learn the classic basic Pilates exercises, principles and concepts. Matwork lays the foundation for all other courses at Core Pilates.

Level II
This course will help you to extend and deepen your knowledge of Pilates using small equipment such as balls, dumb bells, the Magic Circle or the wall.

Level III
A challenge for more experienced participants and Pilates instructors in training. The prerequisite is a secure grasp of the principles and traditional sequence of Pilates exercises. The exercises are performed on the mat, with or without small equipment.

Level IV
These classes aim at advanced participants and Pilates instructors. You should be able to excercise the mat repertoir safely and self-reliant. The coaching focuses on movement quality and the integration of the Pilates Principles.

The next Preventive Courses

Preventive courses (*) may be subsidized by your health insurence. Precondition is regular participation. Get in touch with your health insurance to find out!