Traditionally Pilates is tought in small groups or with one student at specially developed equipment. The Core Pilates Studio is fitted with this equipment so that 1 - 2 persons can train. The resistors of the machines developed by Joseph Pilates are based on springs. Depending on the excercise, the springs can control and support your movements.
Many participants have similar health and aesthetic goals but bring with them different physical, mental, and health prerequisites. Offer your body and mind the best possible conditions for reaching your individual training goals.
The courses allow for a maximum of flexibility for job and time planning. It is even possible to book a trainer for home or office.
This training is recommended for being introduced to Pilates. And it also helps those who want to make faster progress than in a group, or that need intensive care due to health reasons.