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"Contrology is complete coordination of body, mind, and spirit." - Joseph Hubertus Pilates

Intro to pilates
 
The Peak Pilates Introductory Course has been designed to satisfy the prerequisite requirements for the Peak PilateSystem® certification program. This 2-day course is appropriate for those who are new to Pilates and those interested in becoming a Pilates instructor. Introduction to Pilates lets you sample Pilates and its rich traditions, allowing you to make an educated decision on your next steps in completing your Pilates training.
Objectives: Upon completion of the Peak Pilates Introductory Course you will have been introduced to:
* The history of Joseph H. Pilates.
* The fundamentals of Pilates.
* The Powerhouse and how it relates to Pilates movements.
* The Mat, Reformer and Cadillac Introductory exercises.
* The Peak Pilates difference.
* The Peak Pilates educational pathway.

Pre-requisites: None. The course is designed to allow both the complete novice and the certified fitness professional to gain knowledge and experience in and about Classical Pilates.

Support Materials: Manual.

Assessment: None. Completion of this course does not include a certification to teach Pilates.

Cost: 273,70 EUR (incl. MwSt. and excl. Material)

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Peak-Pilates-Mat-Class-Cris
Level I Chair
 
The Level I Chair Workshop is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.

Course Objectives:
1. Learn history of the chairs and equipment features.
2. Learn and experience 33 Introductory through Intermediate exercises.
3. Understand how to teach these exercises safely and effectively.
4. Deepen your understanding of how to progress a student using the chair.
5. Learn how to integrate the chair exercises into a workout.

Pre-requisites: None.
Support Materials: Peak Pilates Classical Level-I Chair Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CECs: 0.8 ACE / 8 Peak Pilates

Cost: 297,50 EUR (incl. MwSt. and excl. Material) Termine anzeigen
 

Level I Barrel
 
The Level I Barrel Workshop is a one-day course that introduces the Semi-circle Barrel, Spine Corrector and High Ladder Barrel. You will learn how to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.

Course Objectives:
1. To learn 32 Introductory through Intermediate exercises on the Small Barrel, Spine Corrector and High Ladder Barrel.
2. To understand how to teach the exercises safely and effectively.
3. To understand when, why and how to incorporate the exercises into a session for optimal programming.
4. To learn the general history of the Barrels and equipment features.

Pre-requisites: None.
Support Materials: Peak Pilates Classical Level-I Barrel Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CECs: 0.7 ACE / 8 Peak Pilates

Cost: 297,50 EUR (incl. MwSt. and excl. Material) Termine anzeigen
 

Level II Chair
 
The Level II Chair Workshop is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the Chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success. You will earn eight Peak Pilates CECs upon completion.

Course Objectives:
1. Review history of chairs and equipment features.
2. Learn 31 Intermediate through Advanced Chair exercises.
3. Understand how to teach and integrate chair exercises safely and effectively.
4. Deepen your understanding of how to progress a student using the chair.
5. Experience group chair class formats and designs.

Pre-requisites: Level I Chair Workshop
Support Materials: Peak Pilates Classical Level-II Chair Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CECs: 0.8 ACE / 8 Peak Pilates

Cost: 297,50 EUR (incl. MwSt. and excl. Material) Termine anzeigen
 

Level II Barrel plus Accessories
 
The Level II Barrel plus Accessories Workshop is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the Spine Corrector and High Ladder Barrel as well as Foot Corrector, Ped-o-Pul, Jump board, Sandbags, Advanced Arm Weight Series and Towel Exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.

Course Objectives:
1. Learn 30 new exercises using the Spine Corrector and High Ladder Barrel, Ped-O-Pul, Arm Weight Series, Jumpboard, Foot Corrector, Towel exercises, and Sandbags
2. Understand how to teach the exercises safely and effectively.
3. Understand when,why and how to incorporate the exercises into a session for optimal programming.
4. Learn the general history and features of the equipment.

Cost: 297,50 EUR (incl. MwSt. and excl. Material) SELECT * FROM events, dates WHERE events.event_id=dates.event_id AND kurstypid=13 AND dates.date > CURDATE() ORDER BY date ASC Termine anzeigen

 

Special: 2 Workshops (Barrel & Chair) for together 535,50 EUR (incl. MwSt. and excl. Material)