Pilates preventive classes teach the basics of the classic Pilates method. The exercises and theoretical foundations are introduced step-by-step over ten class units (50 - 55 min. each). We work in small groups of max. 7 participants so that there is space for individual corrections and learning modifications and variants.
Preventive courses (*) may be subsidized by your health insurence. Precondition is regular participation. Get in touch with your health insurance to find out!