Start January 5, 2026.

Start January 5, 2026.

Teacher of the Contrology Method

A comprehensive blended-learning training in the original work of Joseph Pilates — rooted in tradition, depth, and daily practice.

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Our Mission

At Core Pilates by Simone Hörster, we are committed to delivering high-quality education in the field of Contrology (Pilates) and to strengthening the visibility of the traditional method. Our goal is to be a recognised training institute where talented teachers grow, where graduates stand out as experts, and where a supportive professional network continues to evolve. Our participants are at the heart of everything we do. Through accredited training and continuing education, we prepare them for a successful career in the health and movement sector and support them in entering the workforce. We welcome healthy individuals of all ages, especially career changers from related fields and Pilates teachers seeking to update their skills. Our programs enable students to teach diverse groups with empathy, grounded in their own embodied practice, and to inspire a more agile lifestyle. With the help of the Qualifizierungschancengesetz, we aim to connect selected students with partner studios. Our studio also offers optional project-based internships to build practical confidence. The industry continues to grow, and the demand for well-trained Contrology teachers is high. With 20+ years of experience, we are proud that alumni often rely on our training for their teams. We value respectful, empathetic collaboration and view emerging trends and renewed interest in traditional Contrology as opportunities for development. Continuous learning and open exchange drive our quality standards. The mission statement is reviewed annually by management to ensure ongoing improvement.

Teacher of the Contrology Method

  • WORK.

    You invest a minimum of 1,452 hours in your personal growth and expertise, equipping yourself to share the valuable physical experience you’ve developed with others. The program offers flexibility: complete it full-time over 18 month with a structured daily routine and optional seminars, which can be attended either in person or online, or choose a part-time path to adapt the pace to your individual needs. A significant portion of the training is dedicated to online-live sessions, emphasizing personal practice and interactive exchange, to ensure the best possible physical experience—because we believe that effective teaching is only possible through empathetic understanding.

    Make It

  • LEARN.

    The Pilates training program provides a comprehensive education in the original Contrology workout, focusing on understanding the system and its connections through practical and theoretical training. It covers essential areas such as practical exercise execution, teaching methodology, didactics, anatomy, biomechanics, Pilates history, and professional development. Participants deepen their expertise in teaching and guiding clients effectively through hands-on practice, observation, and individual mentoring, developing the skills to confidently lead sessions and share the legacy of the method with others. The curriculum includes a blend of online learning (live and self-paced), hybrid formats, and in-person sessions, fostering a holistic approach to physical and mental well-being.

    Make It

  • CONNECT.

    What makes our program unique are the daily learning units, which create a strong, close-knit community among students. Additionally, we collaborate with partner studios worldwide that value our expertise and provide students and alumni with various opportunities, such as observation placements, co-teaching and teaching roles, space for personal workouts, or, for those with exceptional skills, freelance or employment positions. We are also actively working on establishing an exchange partnership with Erasmus+ to offer even more opportunities for growth and collaboration.

    Make It

Nerdy about Pilates?

Join our family and become a high-level professional, enjoying all the support our home has to offer. Leave a message to receive more information!

We Are Prooven.

We are an officially AZAV-certified training provider. This means our training processes meet strict quality management requirements, ensuring that our programs are designed and delivered to high professional standards.


In many cases, this certification can make it possible for participants to receive partial or full funding for our program, and for employers to get wage costs subsidized during the training period — subject to individual assessment and approval by the relevant employment agency or job center.